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Mt. Hood summits and inspires

June 29, 2015

High on the flanks of Mt. Hood at sunrise, June 14. PC: Theresa Kaser

High on the flanks of Mt. Hood at sunrise, June 14. PC: Theresa Kaser

Climbers articulate the power of the Climb to Fight Breast Cancer better than any writer or blogger (including this one). Please enjoy the beautiful recap by first time climber, first time chair-lift rider, first time snow adventurer, Linda Campbell.

Early Sunday morning while you were sleeping, your spirit had joined with mine. You were climbing Mount Hood with me, encouraging and propelling me.

Our guides woke us (not that we were sleeping) at 11:00 p.m. Saturday night for breakfast. At midnight we began our ascent. The night was clear and dark. A fingernail moon lent little light. There were more stars than Portland ever dreamed of.

Climber & adventurer Linda Campbell. PC: Cindy England

Climber & adventurer Linda Campbell. PC: Cindy England

I was focused and strong. It wasn’t a gentle start. Nothing gentle about it ever. The first step was up, as were each of all the rest. My headlamp showed the snow at my feet. The only other sights besides the stars were the headlamps of those behind me and those ahead when they might turn their heads.

We snaked up quietly like a ghost might. My thoughts were simple. “One step at a time. Beautiful family and friends are carrying me now. They are lifting me now. They are counting on me now. I will do this now. Now is my journey.” And so went my mantra hour after hour.

At times I stumbled. My pole might slip. My knee would turn out against my will. Locking my knee for a moment of rest with each step. I went on. Steeper and steeper as we went. Time stood still. Not outside of myself, but perhaps outside of this world, I was in a singularly spectacular strange new world. Just visiting, I knew, but for now this was all of my past and all of my future, and of course my only present.

As we approached the famous Hogback at 10,700 feet I struggled badly. My body faltered and feet staggered. One more step…one more step…and then we were there: the Hogsback. It’s flat for the most part. Rest. And the guide began his sobering talk of the dangers of the final ascent. We were now at the base of the summit. There it was – 500 feet above us. Straight up. “If you thought the last section was steep or difficult,” he said, and then he pointed up where the tiniest light of a solo climber’s headlamp glowed, “you do not want to go there. We will be roped up and we will climb the rest of the way with ice axes.” And he held his ice axe up next to his head and made the movement of slamming it into the ice wall. There will be no resting, no food, no water for an hour or an hour and a half. Your safety and your team’s safety depends on you. If you go from here and decide you cannot make it, your entire team will turn back. If you thought the last section was steep or difficult don’t go there.”

I looked around. No one said a word. I raised my hand. “I thought it was very difficult,” I said. “Thank you,” he said. “You should think about stopping here. You have worked hard and done well. You are here which is no small feat. It takes courage to say no to this dream of the summit.”

I stood up, smiled big, looked around at the guides and the remaining 12 other climbers, held my hands up to the sky. “I feel good. I feel successful. As far as I am concerned I am at the top of the mountain. I shouldn’t and don’t need to go further. I am at the top..”

So with 500 feet to get to the summit, I ended my ascent, knowing I had succeeded. I was spent totally. This was the right decision. We took pictures, we hugged. Nine climbers and their guides continued on. Four of us, with two guides began the steep descent. It was hours back down. Slow and uneventful but for the view of the sun rising, casting shadows revealing the intimacy we were blessed to share with the mountain.

Montrose Search & Rescue summits Mt. Hood. We've been blessed to count them as supporters for many years. Pictured Robert Sheedy, Mike Leum & Cindy England. PC; Mike Leum

Montrose Search & Rescue summits Mt. Hood. We’ve been blessed to count them as supporters for many years. Pictured Robert Sheedy, Mike Leum & Cindy England. PC; Mike Leum


At the bottom now. It was grueling. I was spent. As my friend and I walked out of historic Timberline Lodge the following morning I thought about Nancy. How she had struggled and fought her Mountain Cancer for 12 full years. Finally at a plateau, she was spent. She said, “My body cannot do this anymore.” At that moment she shifted her goal from survival to comfort.” She had not failed. She had succeeded in both of her goals. Not that my mountain was anything like hers, but in an instant I felt a special connection with her.

For those of you who asked me to carry names of loved ones to the top, I did that. I was fully aware of the wonderful spirits whose names were in my care. Together, we made it, as far as I was concerned, to the top of the Mountain.”

Congratulations to the 15 climbers and 7 guides who climbed Mt. Hood to rid the world of breast cancer. Thank you for inspiriting, believing and fighting.

Special thanks to our partners, Timberline Mountain Guides.

Summit team 2015. PC: Mike Leum

Summit team 2015. PC: Mike Leum

Remembrance.

May 25, 2015

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Honoring those who sacrificed the ultimate for us all.

Our Canine Companions

May 21, 2015

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We love our trail partners. Longtime Climb to Fight Breast Cancer participant Becca Lashley and her partner, Cai Weir, lost their furry bestie to cancer. Doggy Meg hiked many miles. Our thoughts go out to Becca and Cai, who will both be on Mt. Hood next month

Thank you Montrose Search & Rescue!

May 13, 2015

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Climb to Fight is so proud to welcome back the Montrose Search & Rescue Team, affiliated with the Los Angeles County Sheriff’s Department. You’ll find team members on Mts Hood & Baker this summer. Pictured Mike Leum, Robert Sheedy & John Rodarte. ‪#‎SAR‬ ‪#‎CVLASD‬ ‪#‎LASD‬ PC: John Rodarte

Angelina Jolie Pitt reveals she had ovaries removed

March 28, 2015

The actress has the BRCA1 mutation, which puts her at high risk for breast and ovarian cancer

By Diane Mapes / Fred Hutch News Service

Angelina Jolie Pitt announced Tuesday that she's had her ovaries and Fallopian tubes removed to combat her risk of cancer. File photo by Matt Sayles / AP

Angelina Jolie Pitt announced Tuesday that she’s had her ovaries and Fallopian tubes removed to combat her risk of cancer.
File photo by Matt Sayles / AP

After actress and filmmaker Angelina Jolie Pitt went public two years ago with her choice to have a preventive double mastectomy to combat the risk of breast cancer, she hinted that another surgery awaited her. Jolie, who lost her mother, grandmother and aunt to cancer, has the BRCA1 genetic mutation, which puts her at high risk for breast and ovarian cancer.

Now, in an opinion piece published in The New York Times, she has announced that last week she also had surgery to remove her ovaries and fallopian tubes.

“Surgery to remove my tubes and ovaries was the best option because on top of the BRCA gene, three women in my family have died from cancer,” she wrote. “My doctors indicated I should have preventive surgery about a decade before the earliest onset of cancer in my female relatives. My mother’s ovarian cancer was diagnosed when she was 49. I’m 39. Last week, I had the procedure: a laparoscopic bilateral salpingo-oophorectomy.”

Dr. Elizabeth Swisher, medical director of the Breast and Ovarian Cancer Prevention Program at Fred Hutchinson Cancer Research Center’s treatment arm, Seattle Cancer Care Alliance, said Jolie made a lifesaving decision.

“Women with a BRCA mutation have a 40 to 50 percent chance of getting ovarian cancer in their lifetime compared to somebody with an average risk, who has a 1.8 percent lifetime risk,” she said. “They have a huge risk for ovarian cancer and unlike other cancers, we don’t have adequate early detection. If you just wait and get ovarian cancer, the chance of dying is very high. It’s a very deadly disease.”

Swisher said studies have shown that prophylactic measures, such as the removal of ovaries and fallopian tubes, are effective in avoiding both breast and ovarian cancer.

“Women with the BRCA1 and BRCA2 mutation who get their ovaries out decrease their chances of ovarian cancer and they also decrease their chance of breast cancer because of the hormonal changes,” she said. “They decrease their mortality. There’s very good data that you lengthen your lifespan if you have a BRCA mutation and you take out your ovaries. Not to mention the improved quality of life of not having to live through cancer treatment.”

Not a decision that’s made lightly

Amy Byer Shainman, a 45-year-old stay-at-home mom from Jupiter, Florida, discovered she was BRCA1 in December of 2009. Like Jolie, she had lost family members to breast and ovarian cancers at a young age. Like Jolie, she also had a very high risk of being diagnosed with both cancers, a grim prospect for the mother of two.

After being tested, Shainman met with a genetic counselor who referred her to a high-risk oncologist. The oncologist laid out her risk management options, which included extra screenings, estrogen-blocking drugs (for women over 60) and prophylactic surgeries.

“You leave that appointment feeling like you’ve been run over by a truck,” said Shainman. “I spent the next month drinking a lot of wine, eating a lot of chocolate and doing a lot of research. I’m a researcher by nature and I had the fortitude to know you have to research, get a second opinion, get a third opinion and go about this the right way.”

In February of 2010, Shainman made her decision. She first had a full hysterectomy – a prophylactic removal of her ovaries, fallopian tubes and uterus (her family history included uterine as well as breast and ovarian cancer). Then several months later, she had a bilateral prophylactic mastectomy.

“It was not a decision that was made lightly,” she said. “But I feel lucky. I haven’t had cancer. And I’d like to stay that way if possible.”

In her opinion piece, Jolie stressed that knowledge was power. She also emphasized that women should make the choice that’s appropriate for them.

“The most important thing is to learn about the options and choose what is right for you personally,” she wrote.

Who should consider genetic testing?

Most breast cancers are not hereditary. The National Cancer Institute estimates no more than 10 percent of all breast cancers are due to inherited gene mutations such as BRCA1 or 2 (there are others). According to NCI, about 12 percent of all U.S. women will develop breast cancer and about 1.4 percent will develop ovarian cancer sometime during their lives.

For women (and men) with a BRCA gene mutation, however, the risks are much higher. These risks vary depending on family history and other factors, but around 55 to 65 percent of BRCA1 women and around 45 percent of BRCA2 women will be diagnosed with breast cancer by age 70. And nearly 40 percent of BRCA1 women and 11 to 17 percent of BRCA2 women will develop ovarian cancer.

The NCI recommends that genetic testing should only be performed when the person’s family history suggests the “the possible presence of a harmful mutation in BRCA1 or BRCA2,” i.e., a history of breast, ovarian, fallopian tube or peritoneal cancers.

Some of the factors associated with an increased likelihood of a BRCA1 or BRCA2 mutation include breast cancer diagnosis before age 50; both breast and ovarian cancers; multiple breast cancers; cases of male breast cancer and Ashkenazi Jewish ethnicity.

Benefits of genetic counseling

But genetic counseling is key, Shainman stressed (as does the NCI).

“They’re the experts who can decipher the cancer risks,” she said, pointing to accredited organizations such as the National Society for Genetic Counselors. “Plus they know the ins and outs and protocols with regard to insurance and which genetic testing companies are less expensive. They know if any of them have reduced fee plans or even free testing.”

Shainman, who has become an advocate for BRCA individuals since 2009, said her insurance covered most of the costs of her genetic testing and prophylactic surgeries.

Dr. Julie Gralow, a clinical researcher and breast cancer oncologist at Fred Hutch and Seattle Cancer Care Alliance, said that’s not unusual.

“In the U.S., most insurance plans would cover oophorectomy in BRCA-positive individuals,” she said. “It is the recommendation of many societies.”

Gralow, currently at a Breast Cancer in the Arab World conference in Amman, Jordan, stressed that this is not necessarily the case everywhere, however.

“Worldwide, it’s a much bigger issue,” she said. “Being in Jordan right now, with representatives from dozens of Middle East countries, I’d say that the wealthier patient could get testing and surgery but not the masses.”

Gralow added that Jolie’s willingness to come forward with her story has definitely helped to educate people around the globe as to the risks posed by BRCA mutations, though. Surveys and studies have also shown Jolie’s willingness to come forward has had a “global and long lasting” effect.

“This is something that women all over the world can relate to,” she said. ”Her willingness to be public about this will create awareness and likely save many lives.”

Shainman heartily agreed.

“Now everyone is a lot more familiar with genetic mutations,” she said. “Even if they don’t exactly know what it is, they know that Angelina Jolie did something for her health and I look at that as progress. It’s saving lives. It’s getting the message out.”

Solid tumors, such as those of breast and ovaries, are the focus of Solid Tumor Translational Research, a network comprised of Fred Hutchinson Cancer Research Center, UW Medicine and Seattle Cancer Care Alliance. STTR is bridging laboratory sciences and patient care to provide the most precise treatment options for patients with solid tumor cancers.

Diane Mapes is a staff writer at Fred Hutchinson Cancer Research Center. She has written extensively about health issues for NBC News, TODAY, CNN, MSN, Seattle Magazine and other publications. A breast cancer survivor, she also writes the breast cancer blog doublewhammied.com. Reach her at dmapes@fredhutch.org.

Kilimanjaro 2015 ~ The Roof of Africa

March 18, 2015

IMG_2187I just returned from Tanzania and my CLIMB to Fight Breast Cancer to the roof of Africa- the 19,340ft summit of Mt. Kilimanjaro. It was an amazing experience from sightseeing around Arusha, Tanzania to summiting Kilimanjaro at sunrise to an awesome 3 ½ day safari in some of the best parks in east Africa.

Our group consisted of 5 middle-aged climbers from the United States plus Alpine Ascents guide Eric Murphy (he has 70 Kili ascents and he is heading to Mt. Everest to guide later this month), and Tanzanian guides Julius (325 ascents), Daniel (100+ ascents), and Daniel (70+ ascents). In addition, there were 29 other cooks, porters, and other camp staff to support our amazing journey.

We started in Arusha with introductions and a gear check before driving 2 hours the next day to our starting point, the Machame gate at 6000ft elevation. We began in 80 degree heat walking through the rain forest watching the blue and colobus monkeys in the huge trees. After a couple of hours we stopped for lunch at a small clearing in which a large table, chairs, 2 flower arrangements, and toilet tent had been set up. We had a filling 4-course meal then headed up another couple of hours to camp. This was the typical day- a little walking (sometimes quite steep up or down), a filling sit-down lunch then another couple of hours on the trail. When we would reach camp, the tents had already been set up by the crew and snacks and water were ready. Another large dinner, and early to bed completed the day.

Day 2 was a little shorter hiking through the heather and moorlands zone (dryer, smaller vegetation as we got above 10,000ft). We reached Shira camp after 4-5 hrs with great views up closer to the mountain and its still significant south side glaciers. Day 3 was the longest day other than summit day with about 9 hours of walking. We started at 12,500ft, went up to a rocky volcanic pinnacle called Lava Tower at 15,200ft then back down to the prettiest camp at 12,900ft Barranco camp. There were very unusual lobelia plants and senesius trees that looked like something out of a Dr. Seuss book all around the valleys near Barranco. There were great views down the valley, up to the mountain, and across the valley to the next day’s initial objective-scaling the 1000ft Barranco wall. We arose at 5AM to our usual favorite hot beverage brought to our tent. We left early to beat the other groups on the mountain so that we would not get bogged down on the wall. It took a little scrambling to get up the wall, but nothing too difficult. At the top, incredible views awaited us–bright blue sky, tremendous glaciers, the whole mountain seemed like it was RIGHT THERE.

It was still another couple of days to reach the summit, however. We had a short day reaching Karanga camp at 13,300ft at lunch time, so we all rested that afternoon. The next day we finally started our push to gain more altitude reaching 15,800ft Kosovo camp about 1PM. We had the camp all to ourselves as most others use Barafu camp about 1000ft lower. This allowed us a little bit of a head start for summit night. We were awoken at 11PM for a short meal before leaving at midnight for the summit. After 6 hours of steep walking using our headlights to guide us, we finally reached the crater rim at Stella Point at about 6AM. We had tremendous views all around us as the sun rose over the African continent. 17,000 Mowenzi Peak, the glaciers, the HUGE crater all there for us to enjoy. It took about another hour of easy walking to make it to the true summit at Uhuru peak-19,340 feet of sea level. FINALLY, the whole group made it (in fact, of the 6 trips that Eric Murphy led this winter season, 100% made it to the top). We spent about 45 minutes taking in the views, taking lots of pictures, resting, eating, and drinking. When it was time to begin our real descent back at Stella Point, Eric asked us who wanted to go the “fast route” down. I, of course, volunteered. He said “follow me and if I spread my arms out, it means there’s a jump”. I wasn’t really sure what I was getting myself into, but we took off running/jumping down the mountain plunge-stepping into the deep sand/gravel. We dropped almost 2500ft in about 20 minutes. What a great way to get back down to camp for a little rest. The others eventually caught up with us at camp exhausted after about a 6000ft descent. The next day we had another 6000ft to descend to get back to our final stop at the Mweke gate where we were met by an enthusiastic group singing, dancing, celebrating our successful summit. What a trip it was!

But that was only the beginning. After driving back to Arusha for LONG, HOT showers, rest and a celebratory dinner, the next morning we departed for Tarangire National Park. To say it was incredible, is an understatement. We literally saw more than a 1000 elephants, 100 giraffe, baboons, impala, zebra, etc. all in an awe-inspiring landscape of grasslands, acacia trees and the huge boabab trees (the tree of life in the Lion King movies). Next, we drove to the famous Ngorongoro crater for another afternoon game drive. There were animals EVERYWHERE-thousands of wildebeest and gazelle, lions, hippos, 3 black rhino (one of which walked just in front of our truck). More animals that I would have dreamed for one small enclosed ecosystem. We finished our safari at the famous Serengeti National Park. There we saw hundreds of lions, a leopard, tons of zebra, gazelle, and elephants just as you may have dreamed. The following morning I got up early for a sunrise balloon ride over the Serengeti with the highlight being about 20 feet above a huge group of hippos that were lounging, walking, swimming, just hanging out.

What a trip! It would be hard to imagine a more diverse experience from summiting the great Kilimanjaro to seeing up close the animals of east Africa all for a great cause-the CLIMB to Fight Breast Cancer.

~ Dr. Keith Heaton

KILIMANJARO SUMMITS! CONGRATULATIONS!

February 23, 2015
Photo courtesy of Keith Heaton.

Photo courtesy of Keith Heaton.

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